Reels Scripts
Two shot-ready Reels scripts, timed to the second
Instagram Reels Script Writer
Write your briefSample result, from a real run
Made from this brief: The 'two-minute rule' for a messy house is wrong for people with ADHD, and what to do instead - I use a timer for 8 minutes and only touch one surface, because the two-minute rule assumes you can sto…
#1
RecommendedThe Contrarian Statement
- Why it works here
- Challenges common advice directly.
Honestly, the 'two-minute rule' is broken for ADHD.
This hook is recommended because it directly challenges common advice, which is likely to resonate with an audience that feels like they've tried everything and failed, aligning with the goal of saves by offering a fresh perspective.
#2
The Specific Promise
- Why it works here
- Offers a specific, measurable solution.
I'll show you my 8-minute timer trick for a cleaner house.
#3
The Relatable Struggle
- Why it works here
- Recognizes the audience's struggle with ADHD.
You know the feeling when cleaning feels impossible?
#4
The Bold Question
- Why it works here
- Asks a question the target viewer is already asking.
Why do traditional cleaning tips fail people with ADHD?
#5
The Authority Statement
- Why it works here
- Establishes credibility and personal experience.
As an occupational therapist with ADHD, I found a better way.
Full text
Hook 1 - The Contrarian Statement
Honestly, the 'two-minute rule' is broken for ADHD.
Why it works here: Challenges common advice directly.
Hook 2 - The Specific Promise
I'll show you my 8-minute timer trick for a cleaner house.
Why it works here: Offers a specific, measurable solution.
Hook 3 - The Relatable Struggle
You know the feeling when cleaning feels impossible?
Why it works here: Recognizes the audience's struggle with ADHD.
Hook 4 - The Bold Question
Why do traditional cleaning tips fail people with ADHD?
Why it works here: Asks a question the target viewer is already asking.
Hook 5 - The Authority Statement
As an occupational therapist with ADHD, I found a better way.
Why it works here: Establishes credibility and personal experience.
Recommended
Hook 1 - The Contrarian Statement. This hook is recommended because it directly challenges common advice, which is likely to resonate with an audience that feels like they've tried everything and failed, aligning with the goal of saves by offering a fresh perspective.
Variant A - The 'Two-Minute Rule' Myth for ADHD - 30s
Goal: Saves
Format: Talking head
Hook type: Contrarian Statement
[0-3s] HOOK
[VISUAL: Straight-to-camera, slightly raised eyebrows, and a hint of a smile]
[AUDIO: Honestly, the 'two-minute rule' is broken for ADHD.]
[ON-SCREEN: None]
[3-8s] SETUP
[VISUAL: Slight nod, with a gentle transition to a more serious expression]
[AUDIO: I know, I've tried it. As an occupational therapist with ADHD, I've seen it fail my clients and myself.]
[ON-SCREEN: None]
[8-25s] BODY - Point 1
[VISUAL: Hold up a timer or show it on screen, with a demonstration of setting it]
[AUDIO: That's why I use an 8-minute timer and focus on one surface at a time. It's not about stopping; it's about starting and maintaining momentum.]
[ON-SCREEN: "8-minute timer" appears on screen as it's mentioned]
[25-30s] CTA
[VISUAL: Smile and lean in slightly, with a friendly, encouraging expression]
[AUDIO: Save this reel if you're tired of cleaning tips that don't work for your ADHD brain.]
[ON-SCREEN: "Save for ADHD-friendly cleaning tips" appears on screen]
Variant B - My 8-Minute Cleaning Trick for ADHD - 30s
Goal: Saves
Format: Talking head
Hook type: Specific Promise
[0-3s] HOOK
[VISUAL: Excited smile, with a slight lean forward]
[AUDIO: I'll show you my 8-minute timer trick for a cleaner house, tailored for ADHD minds.]
[ON-SCREEN: None]
Variant A - The 'Two-Minute Rule' for a Messy House is Wrong for People with ADHD - 30s
Goal: saves
Format: talking head
Hook type: The Contrarian Statement
[0-3s] HOOK
[VISUAL: Talking head, straight-to-camera, slightly raised eyebrows]
[AUDIO: "Honestly, the 'two-minute rule' is broken for ADHD."]
[ON-SCREEN: None]
[3-8s] SETUP
[VISUAL: Shift to a messy background, with cleaning supplies visible]
[AUDIO: "I'm an occupational therapist, diagnosed with ADHD myself. I've tried every trick in the book."]
[ON-SCREEN: None]
[8-25s] BODY - Point 1
[VISUAL: Hold up a timer, showing 8 minutes]
[AUDIO: "That's why I use an 8-minute timer. Not 2 minutes. Just one surface at a time."]
[ON-SCREEN: "8-minute timer" in bold, sans font]
[25-30s] CTA
[VISUAL: Close-up of the timer, with a call-to-action on the screen]
[AUDIO: "Save this for when you need a cleaning boost that actually works for your ADHD brain."]
[ON-SCREEN: "Save for your next cleaning session" in all-caps, condensed font]
Variant B - My 8-Minute Timer Trick for a Cleaner House - 30s
Goal: saves
Format: talking head
Hook type: The Specific Promise
[0-3s] HOOK
[VISUAL: Talking head, smiling, with a cleaning supply in the background]
[AUDIO: "I'll show you my 8-minute timer trick for a cleaner house."]
[ON-SCREEN: None]
The 'two-minute rule' for a messy house is broken for people with ADHD. Honestly, it's time to stop pretending that neurotypical cleaning tips work for everyone. As an occupational therapist with ADHD, I've found a better way - using an 8-minute timer to clean just one surface at a time. It's not about being lazy; it's about working with your brain, not against it. Save this for your next cleaning session and see the difference for yourself. #ADHDcleaning #ADHDproductivity #CleaningTipsForADHD
On-screen text callouts:
- "8-minute timer" (bold, sans font) at 8s
- "Starting is the problem" (handwritten font) at 15s
- "Save for your next cleaning session" (all-caps, condensed font) at 25s
Audio picks:
- Type: Lo-fi instrumental; Why it fits: The pacing is calm and focused, perfect for a cleaning tutorial; How to find: Search for "lo-fi instrumental" in Instagram's audio tab.
- Type: Spoken-word trending audio; Why it fits: It adds a layer of authenticity and relatability; How to find: Browse the "trending this week" filter in Instagram's audio tab.
- Type: Ambient/no music; Why it fits: It allows the voiceover to carry and emphasizes the cleaning sounds; How to find: Select the "no music" option in Instagram's audio tab.
How it works
What is this Reel about?
Be specific: "how to write better hooks" beats "content tips". One or two sentences is plenty.
We draft it
The app works through its steps and hands back:
- Hook Options
- Reel Scripts
- Caption Pack
- Production Notes
Refine and export
Change the brief and run it again, or open the full run to read, copy and download each file.
Questions
What is a credit?
The unit a run is priced in. Each app has a fixed price in credits, shown on its Generate button, and a run costs exactly that. Nothing is metered by length or time.
Am I charged if a run fails?
No. Starting a run holds the credits rather than spending them. The hold becomes a charge only when the run succeeds; a failed or cancelled run releases it.
Can I edit the brief and run it again?
Yes. Change any input and press Generate again, or open an earlier run and choose Adjust and run again to start from a copy of its brief. Uploaded files need attaching again. Each run is new and costs the applet's price; the earlier run stays as it was.
Where are my results kept?
Every run you start is listed under Your runs at /create/runs. Each one opens its own page, where you can read, copy and download the files it produced.
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